How to Last Longer in Bed Naturally: 8 Practical & Fun Techniques

1. Pause for Pleasure: The Stop-Start Trick (Edging)

Imagine controlling your climax like hitting pause on your favourite show. Yes, it's hard but edging is all about recognizing your body's signals and learning to manage your arousal effectively.

• So, pause the stimulation briefly as you’re about to climax.
• Let the excitement subside, then get back in the game.
• Over time, repeating this technique helps build long-term stamina.

2. Gentle Squeeze: Press Pause on Climax

Another quick trick for the million-dollar question is of "how to last longer" is the 'The Squeeze technique' . It is like a friendly brake pedal for your climax, temporarily reducing urgency.

• You have to gently squeeze the tip of your penis just right before your climax.
• Then hold for just 10-20 seconds.
• And, resume activity once the rush subsides—And in this also, its simple, practice makes perfect!

3. Gym for Your Pelvis: Kegel Exercises

Ever thought about a gym routine specifically for better bedroom performance? Kegels strengthen your pelvic muscles, helping you gain superhero-like control over your climax. You can hit YouTube for these exercises, but in the meantime:

• Simple Kegel: Contract your pelvic muscles just for a few seconds, and then release.
• Perform 10-20 reps daily.

4. Pre-game Ritual: Masturbate Before Sex

This pre-game ritual reduces immediate sensitivity, helping you last longer and focus on mutual pleasure.

• You can masturbate a few hours before intimacy.
• It will help you lower sensitivity temporarily just enough for you to go for the next round full hog.
• This ensures sufficient recovery time for peak performance.

5. Thicker Condoms: Sensitivity Control

Managing pleasure doesn't mean sacrificing safety or fun. Thicker condoms slightly reduce sensation, providing you with more control over your experience.

• A thicker condom will slightly reduce sensitivity but help delay climax. Please note, that delaying condoms causes numbness and we not talking about those here!
• Choose brands designed specifically for prolonged pleasure. Experiment until you find the perfect match.

6. Go Zen: The Lotus Position (Padmasana)

Seeking a mindful, emotional connection but more control and longer play time? The Lotus position from the Kamasutra promotes deeper bonding and at the same time allows you to control the pace.

• You sit cross-legged facing your partner and your partner sits in your lap facing you with legs around you.
• Slow deliberate movements enhance pleasure but also delay release.

7. Slow and Steady: The Elephant Position (Gaja Vadhu)

This ancient Kamasutra position naturally encourages slow and rhythmic movements—perfect for comfortably extending your pleasure. This position is a little new!

• Your partner lies face-down and you have to gently position yourself over them.
• Engage in slow, steady thrusts synchronized with your breathing.

8. Chill Out and Chat: Manage Stress & Talk Openly [ The golden rule ]

Did you know stress is often behind performance anxiety? Open communication and stress-reduction practices can significantly boost your sexual confidence.

• A few things which can connect you with yourself are relaxation techniques like meditation, yoga, or deep breathing.
• Communication and discussing your feelings and concerns openly with your partner helps Reducing stress naturally enhances performance and enjoyment.

Mastering stamina and endurance isn't just practical—Get ready for an adventure! Turning quick bedroom sprints into thrilling marathons is not just possible; it can be a blast! By weaving in some playful tips and embracing a spirit of experimentation, you'll soon transform those speedy escapades into delightful journeys. Are you excited to trade in that quick finish for the title of marathon champion between the sheets?

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